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Meatless Green Peas Stew

Menu Idea

Meatless Green Peas Stew

Meatless Green Peas Stew

Prep Time:

10 mins

Cook Time:

45 mins

Serves:

4 servings

Level:

Beginner

Meatless Green Peas Stew with Carrots and Potatoes is a simple, hearty, and delicious recipe that’s perfect for a vegan or vegetarian lunch or dinner.

Ingredients

  • 3 cups green peas frozen (no need to thaw)

  • 1 cup carrots chopped into thin rings

  • 2 cups potatoes diced

  • 1 cup fresh tomatoes finely chopped

  • 1 medium-sized yellow onion finely chopped

  • 2 cloves garlic finely chopped or minced

  • 3 tablespoons olive oil or any vegetable oil

  • 4 cups cold water

  • 1 teaspoon salt

  • 1 teaspoon smoked paprika or regular paprika

  • ½ teaspoon dried rosemary

  • ½ teaspoon dried thyme

  • ¼ teaspoon ground cumin

  • ¼ teaspoon ground black pepper

Preparation

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Stir in the garlic and spices, cooking for 1 more minute until fragrant.

    1 medium-sized yellow onion,2 cloves garlic,3 tablespoons olive oil,1 teaspoon salt,1 teaspoon smoked paprika,½ teaspoon dried rosemary,½ teaspoon dried thyme,¼ teaspoon ground cumin,¼ teaspoon ground black pepper

  2. Add the chopped potatoes, carrots, peas, and tomatoes. Cook for 5 minutes, stirring frequently, to let the flavors meld.

    3 cups green peas,1 cup carrots,2 cups potatoes,1 cup fresh tomatoes

  3. Pour in water to cover the vegetables. Bring to a boil, then reduce the heat to a simmer. Partially cover the pot and cook for 25-30 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.

    4 cups cold water

  4. Taste and adjust the seasoning with additional salt and pepper, if desired. Serve warm, topped with garbanzo patties, yeastless bread, and a sprinkle of fresh parsley.

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How to store?

Store leftover stew in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stovetop over medium heat.

PRODUCT IN THIS RECIPE:

Olivivero Green Peas

Olivivero Green Peas

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